Category Archives: E! = Enjoy the Good Times!

A strenuous run, or a walk in the park?

… it depends on your perspective!

My husband joined me for the second run of Week 7 of my Couch to 5K programme. And has for each subsequent run! The programme and I have inspired him to start running again. He doesn’t need to use the podcasts as he has done a fair amount of running, (including the Great North Run – twice), just not in the past year or two.

It was great to have company, though a bit odd to be followed. He didn’t want to interfere with my pace, and he didn’t know the route so he decided to run behind me. He was very patient, plodding along behind. And as we neared the top of the uphill section of the route I’m sure he was walking – not a measure of his fitness, more an indication of my pace. I measured the uphill section; it is half a mile long!

I have now finished Week 7, and completed the first run of Week 8. We had to change the route this week. We had a lot of rain over the weekend so the path across the wheat field had become very muddy and boggy. Not pleasant or safe to run on. I have been using the route as a dog walk for years and know that as winter approaches the route will gradually get muddier and muddier, so we’ll use it less and less. Our alternative route, which I am going to call the Winter Route, is on a quiet lane. There is a hill, much shorter than the incline in the Summer Route, but steeper; and we run up it twice. It’s got to be good for my fitness, right?

I am now running for 28 minutes. With each session I have run a little bit further than the previous session, and felt more comfortable. At the beginning of last week, I ran 3.4K (2.08 miles) in 25 minutes at a pace of 7.33 min/K (12.5 min/mile). My first run of week 8 was 4.3K (2.7 miles) in 28 minutes at a pace of 6.51 min/K (11.05min/mile). I feel that I am progressing, and that 5K in 30 minutes may just be achievable – at some point.